Super Market Shopping List

This list is a general list for most people, everyone is an individual and may have food allergies or preferences. -Love and Gratitude

1. Reusable bag to Carry Groceries
2. Thanks for being able to prevent disease through food

Not in a package, and not in the aisles
Seasonal, Local, Fresh, and Organic if possible

Berries


1. Blue Berries
2. Strawberries
3. Black Berries
4. Raspberries

Fruits

5. Bananas
6. Apples
7. Grapes (especially concord)
8. Kiwi
9. Pears

Sprouts

10. Alfalfa Sprouts
11. Sunflower Sprouts
12. Broccoli Sprouts
13. Pea shoots
14. Bean Sprouts

Green Leafy Vegetables

15. Spinach
16. Mixed Baby Greens
17. Herb Salad
18. Kale
19. Collard Greens
20. Turnip Greens
21. Mustard Greens
22. Rainbow Swiss Chard
23. Red and Green Swiss Chard
24. Bok Choy
25. Arugula

Root Vegetables

26. Celery
27. Carrots
28. Beets
29. Russet Potato and other white, tan, or purple potatoes
30. Sweet Potato
31. Yucca, Malanga, and other fibrous root veggies

Cruciferous Vegetables

32. Broccoli
33. Cauliflower
34. Brussels Sprouts
35. Cabbage

Citrus Fruits

36. Oranges
37. Nectarines
38. Grapefruit
39. Clementine’s
40. Blood Oranges

41. Lemons
42. Limes

Stone Fruit

43. Peach
44. Plum
45. Cherries
46. Apricots

Tropical Fruit

47. Passion Fruit
48. Mango
49. Star Fruit
50. Dragon Fruit
51. The Delicious Monster

Aisles:

1. Reusable bag to Carry Groceries
2. Thanks for being able to prevent disease through food

100% Whole Grains


3. 100% Whole grain bread with no additives
4. Ezekiel 4:9 pasta products
5. 100% Whole wheat pasta products
6. Brown Rice
7. Quinoa
8. Red Quinoa
9. Rolled Oats
10. Steel Cut Irish Oatmeal
11. Kashi 7 grain cereal nuggets

Beans and Lentils

12. Black beans dried and canned
13. Pinto Beans dried and canned
14. Navy beans
15. Garbanzo beans canned
16. Lentils dried
17. Split Peas dried

Raw Unsalted and Un-roasted nuts & seeds

18. Poppy seeds
19. Hemp Seeds
20. Almonds
21. Sunflower Seeds
22. Pumpkin Seeds (pepita’s)
23. Sesame Seeds
24. Cashews

All Natural Nut Butters

25. All Natural Peanut Butter
26. All Natural Almond Butter
27. All Natural Sunflower Butter
28. All Natural Cashew Butter

100% whole grain crackers

29. 100% whole grain pita with no additives
30. 100% whole grain with only herbs and spices
31. Finn Crisp Original
32. Wasa light rye
33. 100% whole grain Triscuits with no hydrogenated oil

Dairy Alternatives

34. Edensoy Original
35. Edensoy unsweetened
36. Silk unsweetened
37. Westsoy unsweetened
38. Westsoy unsweetened almond flavor

Herbs, spices, and lovely flavors

39. Raw Cocoa Beans or Nibs
40. Cocoa Powder with no additives
41. Cumin
42. Whole peppercorns and a grinder
43. Cinnamon
44. Vanilla Beans or Extract
45. Tomato Paste (organic)

Oils and Vinegar

46. Coconut Oil (Unrefined)
47. Olive Oil (Unrefined)
48. Balsamic Vinegar (from Modena, Italy)

Tea Leaves and Tea bags

49. Good Earth Green and White Tea with Lemongrass bags
50. Herba Matte Tea Leaves or bags (leaves are better)
51. Whole Leaf Tea Bags
52. Whole Leaf Green Tea or Bulk Green Tea
53. Whole Leaf Hibiscus Flowers and Roots Tea

Optional sweeteners

54. Black Strap Molasses
55. Agave Nectar
56. Maple Syrup



Refrigerator:

100% Fruit Juices
57. C-Boost by Bolthouse Farms
58. 100% Concord grape Juice
59. 100% Acai fruit juice with no added sugar

Dairy Alternatives

60. Yogurt with less than 10 grams of sugar
61. Earth Balance (butter alternative)

Frozen:

100% Whole Grains
62. Ezekiel Tortilla Wraps
63. Ezekiel English Muffins
64. Ezekiel 4:9 bread
65. Hemp Bread

66. Acai Sorbet with no added sugars (or less than 2 grams)